Weight Loss Tips 2016
Weight Loss Tips 2016 – If you are trying to lose weight and become healthy then you are on the right track. Obesity brings along many different diseases. When you lose weight, you increase your chances of a better and disease-free life.
Weight Loss Tips 2016
Here is list of the top 10 weight loss tips of 2016 that will really help you burn down that extra fat, but make sure that you follow these tips religiously.
Let’s Begin …
1)Drink More Liquids
70% of your body is made up of water. So, water is the most important thing for your body. It not only removes toxins but also reduces weight.
Now when we talk about drinking more liquids that means you should drink water, juices, herbal teas etc. However, it does not mean that you should drink more coffee. Yes, believe me coffee is a NO-NO. Coffee actually dehydrates your body and makes it difficult for your system to remove toxins. So, avoid coffee as much as possible.
As soon as you wake up in the morning drink a glass of luke-warm water with a dash of lemon and 1/2 teaspoon honey. This will start your metabolism and also give you vitamin C. Always try to drink luke-warm water because it helps to increase your metabolism. Green tea and other herbal teas also help to increase your metabolism and burn fat.
You should also drink vegetable juice or fruit juice. However, limit the juice intake because too much of fruit juice will increase your sugar intake and can increase weight as well.
When you drink 7 to 8 glasses of liquids everyday, you will notice that your hair, skin, nails and overall health has improved. In addition, you will also lose weight. So, it is one of the best health and weight loss tips.
Protein acts as the building blocks for your muscles. The more muscles you have, the less fat you have.
Your body burns more fat and calories to digest protein. So, with every meal you should eat protein. Also, high protein diet keeps you full for a longer time. This means it suppresses your appetite.
Protein is available in a lot of forms like protein shakes, milk, soybean, yogurt, eggs, fish, chicken, peanuts, almonds, walnuts etc. So, even if you are vegetarian then also you can have your share of protein.
Another important weight loss tip is to increase your fiber intake. Fiber keeps your gut clean and your bowel movement regular.
Fiber also fills you up easily and your metabolism does extra effort to digest it. This means your body’s stored fat and calories are burned to digest fiber.
You can get fiber from vegetables in the form of salads. Fruits also provide fiber plus they are tasty. Make sure that you eat 1 serving of salad or fruit with every meal.
4) Say NO To Sugar
Sugar is the main culprit behind all your weight issues. Sugary foods are easily available everywhere and they are very tempting too.
Sugar leaves a very strange effect on your brain. When you eat sugar, it makes you happy because your brain releases the hormone serotonin. This is the happiness hormone.
Now your brain tricks you into wanting more and more sugar so that more serotonin is released. This makes your insulin levels raise and fall again and again. As a result, you gain weight.
So, the bottom line is “Sugar is extremely bad for your system”. However eating occasionally (within limits) is not that bad, but don’t make it a habit.
There is an alternative option to sugar – Natural Sugar. Whenever you crave sweets, go for natural sugars like fruits, honey etc. These things are not bad for health. Plus, they do not increase weight (if consumed within limits).
5) Reduce Portion Size
The portion size of your meal affects your weight a lot. If you are eating bigger portion sizes then your calorie intake is more. Similarly, if you are eating smaller portion sizes then your calorie intake is less. More calories increase weight and less calories reduce weight.
It is very easy to reduce your portion size. You should start eating your meals in smaller plates. This will naturally reduce your portion size.
You can also divide your meals and eat it after a certain time interval. For example – instead of eating an entire pizza at once, you can eat 2 slices at once and then after 3 hours you can again eat 2 more slices. This will reduce your calorie intake.
Exercise is one of the best weight loss tips. There are no alternative to exercise. Everyone should do some kind of exercise at least 5 times a week.
Do you remember, when you were young and you used to play all day long and you never had any weight or health issues back then so why now?
The answer is “Lack of Exercise”.
It is extremely important to live an active life. When you have a sedentary lifestyle it affects your health and you become obese. It is important to burn all the excess calories that you are consuming. Exercise helps to burn those calories and fat.
However, there are many people who do not have the time or energy to do exercise… so what to do?
Set Your Goals
Just set your goal that no matter what you will do some kind of physical activity at least for 30 minutes 5 times a week. You can walk to your office or take the staircase or join a yoga class. Do any physical activity of your choice. It can be cycling, swimming, dancing or even jumping.
Exercise increases your heart rate which in turn improves your overall fitness levels. It also increases your metabolism, burns fat, tones your body and improves blood circulation. So, basically it improves your overall health while reducing weight.
7) Don’t Diet
Dieting is the worst thing that anybody can do. I never recommend dieting to anyone. Imagine this… To LOOK toned from the outside, you are actually TORTURING your body from the inside.
It is the most impractical thing. Do you really want to Starve yourself for weight loss?
No, you should not do it. Promise yourself that you will NEVER diet.
As I mentioned earlier, 70% of your body is made of water. So, when you diet you lose all this water weight and think that you have actually reduced weight. But, the fact is that your body becomes dehydrated.
Another problem is that your body thinks that it is going through a tough time and it starts storing more food for future. This reduces your energy levels and you feel lethargic. Also, when there is not enough food supply, your organs do not function in their full capacity. This causes a lot of strain on your organs.
Dieting also has other side effects like hair fall, dull skin, brittle nails, dark circles etc. As soon as you stop dieting all your lost weight bounces back and in fact you gain even more weight. So, it is like a vicious circle.
Never deprive your body off food. Don’t diet.
Adequate sleep is extremely important for weight loss. If you do not get enough sleep, you will not feel active and alert. As a result, you will binge on more food and gain weight.
Your body needs at least 7 to 8 hours of regular sleep. To improve your sleep, you should set a bed time and a wake up time and keep it regular. This will set your body clock accordingly.
Even when you are sleeping your body burns calories so make sure that you sleep enough. It also helps improve your focus and mental health. Plus, it reduces the production of cortisol or stress hormone. So, it is another healthy weight loss tip.
It is one of the most uncommon weight loss tips – Cooking. Your weight loss journey begins in your kitchen. Junk food or takeaways are always high in calories. So, start cooking your food yourself. Even if you are not the best cook in the world still at least try cooking.
When you cook your own food, you know if it’s healthy or not. Make it a habit. Stop eating processed food and start eating home cooked fresh food.
There are many different types of supplements easily available today. You can get a fat binder, fat burner or appetite suppressant etc. It is like a fad. There is something for everyone.
You can easily take a supplement and lose weight. However, most of the supplements do not give effective results. In fact some give side effects.
The supplements that contain chemicals are dangerous for health. Whereas the supplements that are made from natural ingredients are safe for health.
It is highly recommended to choose a supplement wisely. Always go for the natural product.
The supplement that I recommend is PhenQ. It is an all purpose weight loss pill because it gives the benefits of a fat binder, appetite suppressant and fat burner at the same time. Plus it is all natural. So, go ahead check out the PhenQ Review.
If you follow all these 10 weight loss tips regularly then you will lose weight rapidly. In addition, your health will also be improved. You will become more fit and active.
So, now you see losing weight is not that difficult